Walking benefits ,benefit of walking, Actually, the human body is designed to walk,and we are showing the top 10 benefits of morning walk . Morning walk is very important exercise for our human body to make our body healthy wealthy and wise. Experts says that a healthy human body should get at least 30 minutes walk everyday. Keep your pace at 3 to 5 miles an hour. Calcium and exercise are the keys to the prevention and treatment of osteoporosis. The studies show that a walk of just half an hour, four times a week, can help prevent osteoporosis.
Top 10 Morning walking benefits
Walking four times a weak, 45 minutes each time, the average person can lose 18 pounds in a year with no change in diet. Walking can help you trim fat as well as tone your muscles that is the easiest way of controlling weight. Walking increase heart rate and that burns some calories which help in maintaining healthy weight. So, if you want to maintain your weight then do walk for at least 30-40 minutes daily and you’ll see the results soon.
2. Decrease stress:
While walking, the body releases endorphin which in turn stimulates relaxation. This is the very simple way of decreasing the level of stress in human body,which is the main root of all deceases.
If you are a diabetic patient and want to control diabetics then walking can be a great and easy remedy for you.Walking keeps your weight under control – which is the major cause of diabetes. Walking also involves utilization of more insulin in the body, which improves blood sugar levels and thus it eventually helps in keeping diabetes under control and also reduces the risk of getting it in near future.
Expert say that people who are active and fit are not so likely to smoke as those people who are less fit. Although walking does not actually stop people from smoking, the regular routine of walking can be applied as a positive habit to replace the negative habit of smoking.
Walking also lowers cholesterol levels which ultimately help in decreasing the risk of cardiovascular diseases. So, to maintain a healthy heart you need to start doing physical activity like walking regularly. Walking is the easiest physical exercise and studies show that walking daily for 30-45 minutes can help in preventing heart diseases.
Regular walking can reduce high blood pressure – hypertension – by making the heart work more efficiently and by improving the circulation. It has been shown that blood pressure can be reduced by weight loss.
Cholesterol is transported in the blood by lipoproteins. There are two types of lipoproteins – High density (HDLs) and Low density (LDLs). HDLs are sometimes called “good” and LDLs “bad” cholesterol. The higher your HDL level the lower the risk of heart disease. Stress can also affect your cholesterol levels. Regular walking can increase the levels of “good” cholesterol in the blood, reducing chances of a heart attack.
Experts says that it is also believed that walking 30 minutes can extend our life by 1.4 years.Walking also prevents diseases which eventually gives us healthy and long life.
Calcium and exercise are the keys to the prevention and treatment of osteoporosis. Walking may help you combat it. It is the easiest and safest form of exercise for people of all ages.
Taking a walk regularly is one of the best things you can do for your back.that is a very simple exercise one can do for your back. This is how we present top 10 benefits of morning walk.