Top 10 health benefits of carrot

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If you want know the health benefits of carrot then this article is made for you.There’s good reason to include carrots in your regular diet, as the science is very strong that they may help reduce your risk of chronic disease.One medium carrot or ½ cup chopped will provide about 210% of the average daily recommended amount of vitamin A,10% vitamin K,6% vitamin C,2% calcium.The high vitamin A content, for which carrots are best known, comes from beta-carotene, which is converted into vitamin A in your liver.Top ten health

benefits of carrot are given below.

Health benefits of carrot


1.Liver Protection

Carrot extract may help to protect your liver from the toxic effects of environmental chemicals.

2.Healthy gums and teeth

Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.Carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste.

3.Healthy skin

Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.Vitamin A and antioxidants protects the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails.

4.Healthy brain

Carrot extract has been found to be useful for the management of cognitive dysfunctions and may offer memory improvement and cholesterol-lowering which is a very important health benefits of carrots.

5.Healthy vision

A deficiency in vitamin A leads to vision problems. Eating foods rich in beta-carotene may restore vision, so we can say that carrots are good for your eyes.Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

6.Prevent Stroke

From all the above benefits it is no surprise that in a Harvard University study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.Carrot extract may help to protect your liver from the toxic effects of environmental chemicals.So it is a vital health benefits of carrots.

7.Good for heart

Eating more deep-orange-colored fruits and vegetables is associated with a lower risk of coronary heart disease (CHD).The consumption of carrots has also been associated with a lower risk of heart attacks in women.That is health benefits of carrots.


Carrot extract also has anti-inflammatory properties .It provided anti-inflammatory health benefits o carrots that were significant even when compared to anti-inflammatory drugs like Aspirin, Naproxen and Celebrex.


Antioxidants in carrots, including beta-carotene, may play a role in cancer prevention. Research has shown that smokers who eat carrots more than once a week have a lower risk of lung cancer, while a beta-carotene-rich diet may also protect against prostate cancer which shows a long term health benefit of carrots.


The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It is a very important health benefit of carrots.It slows down the aging of cells.