Easy breakfast recipes,easy healthy breakfast recipes– Breakfast is the essential part of anybody’s life so that our breakfast should be very healthy and balanced.n this way we can make our life more balanced and healthy.The word Breakfast means to breaking the fasting period of the previous night.Breakfast foods vary from place to place, but often include a carbohydrate such as grains or cereals,meat or fish, fruit and/or vegetables, a protein food such as eggs, , and a beverage such as tea, coffee, milk . So whether you’re too busy or just not hungry in the morning, we’ve found delicious ways to stop you from skipping your AM meal. Good morning to you!.Now i am showing the top 5 healthy breakfast foods which are give below;
Top 5 Healthy Easy Breakfast Recipes (Foods)
Eggs are easiest and healthiest breakfast for non-vegetarians.The American Heart Association(AHA) recommends that people with normal cholesterol limit their cholesterol intake to 300 milligrams per day. Mr. Giovinazzo says “If, overall, you’re choosing lean proteins and not eating a ton of fat and cholesterol, then eggs are a great thing to have in your diet,”.One egg yolk contains about 60% of your daily allotment of nutrients . Eggs are now embraced as a healthy source of protein and nutrients like vitamin D.
Yogurt is also considered as vital healthy source of a balanced breakfast. Greek yogurt is a powerhouse breakfast, packing up to 18 gm of protein into just one 6-ounce container. Plus, one serving of plain can tally only 100 calories and 0 gm of fat. This tangy, creamy Greek yogurt is loaded with calcium and boasts plenty of protein—almost twice as much as regular yogurt—to keep you feeling full energetic throughout the morning.
There are so many types of oats but Steel-cut oats, which take about 15 minutes to cook, contain more fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. Every food which have low cholesterol level would be consider as as a healthy breakfast and oats contain beta-glucan,which is a type of fiber that’s been shown to help lower cholesterol when eaten regularly. This is a another reason why we consider it a healthy food? Oats are also rich in omega-3 fatty acids, folate, and potassium, which is very much healthy for your heart.
Banana is also a very healthy part of your breakfast. It act as a medicine for high blood presser patients Thanks to a healthy dose of potassium, an electrolyte that helps lower blood pressure naturally. Bananas are a particularly good choice for people with hypertension.It is also a source of natural sweetness so slice it up and add it to cereal or oatmeal,It will add natural sweetness, so you may not need additional sugar.Banana are one of the best sources of resistant starch, a healthy carbohydrate that keeps you feeling energetic longer.
Watermelon is fruit which contain lots of water on it and it also consider as a best breakfast.Watermelon contains just 40 calories per cup, it so-called negative-calorie foods that burn more calories during digestion than they add It is the best sources of lycopene—a nutrient found in red fruits and vegetables that’s important for vision, heart health, and cancer prevention in.These are the one among Top 5 Healthy Breakfast Foods