Top Five Healthy Kids Quick snacks

Healthy Kids Quick snacks, Quick snacks

If your child is a snack lover this article name top five healthy kids snacks is must read for you.A snack is a portion of food often smaller than a regular meal, generally it is a meal eaten between meals. Snacks come in a variety of forms including packaged and processed foods and items made from fresh ingredients at home.Snack foods are often classified as junk food because they typically have little or no nutritional value and are not seen as contributing towards general health and nutrition.With growing concerns for diet, weight

control and general health government bodies like Health Canada are recommending that people make a conscious effort to eat more healthy, natural snacks – such as fruit, vegetables, nuts and cereal grains – while avoiding high-calorie, low-nutrient junk food like pizza etc.There top five healthy kids snacks given below.

Healthy Kids Quick snacks

healthy kids snacks

Almond is often eaten on its own, raw or toasted. It is also a known as best health snacks and also a component of various dishes. Almonds are available in many forms, such as whole, sliced (flaked, slivered), and as flour. Almonds yield almond oil and can also be made into almond butter or almond milk. These products can be used in both sweet and healthy kids snacks.

healthy kids snacks

The cashew nut is served as a healthy kids snacks or used in recipes, like other nuts. It is actually a seed. The cashew apple is a fruit, whose pulp can be processed into a sweet,fruit drink or distilled into liqueur.Cashew nuts are a popular healthy kids snacks and food source. Cashews, unlike other oily tree nuts, contain starch to about 10% of their weight which is very healthy for our health.
The shell of the cashew nut is toxic, which is why the shell is removed before it is sold to consumers.
Cashew nuts are also used in Thai and Chinese cuisine. Cashews as with other tree nuts, are a good source of antioxidants. Cashews are also a source of dietary trace minerals copper, manganese, magnesium and phosphorus.For some people, cashews like other tree nuts, can lead to complications or allergic reactions. Cashews contain gastric and intestinal soluble oxalates, albeit less than some other tree nuts.People with a tendency to form kidney stones may need moderation and medical guidance.

Healthy Kids Snacks 3
Peanut is known as best healthy kids snacks .Peanuts are rich in nutrients, providing over 30 essential nutrients and phyto nutrients. Peanuts are a good source of niacin, folate, fiber, vitamin E, magnesium and phosphorus. They also are naturally free of trans-fats and sodium, and contain about 25% protein (a higher proportion than in any true nut).Which is very healthy for our health.Peanuts are a good source of niacin, and thus contribute to brain health and blood flow.Recent research on peanuts has found antioxidants and other chemicals that may provide health benefits. New research shows peanuts rival the antioxidant content of many fruits. Roasted peanuts rival the antioxidant content of blackberries and strawberries, and are more richer in antioxidants than carrots or beets.

4.Carrot chips
Healthy Kids Snacks 4
Carrot chips is known as top healthy kids snacks.Carrot chips may become a very important food in some developing countries. University of Nebraska Scientists Ahmad Sulaeman and Judy Driskell have been working on carrot chip recipes because they believe that the chips might help to combat vitamin deficiencies in children who are growing up in impoverished circumstances.Carrot chips are considered a healthy alternative for potato chips.

Healthy Kids Snacks 5
Raisin is known as one of healthy kids snacks.Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.So these are some of healthy kids snacks among all snacks.