Want to weight loss drinking water

Every one no that water has no calorie and it has a great quality for weight loss.If you want to weight loss drinking water In a recent study published in The American Journal of Clinical Nutrition, state that there is a huge relation between water intake and weight loss.the more you intake water more more will be weight loss. Brenda Davy, a professor at Virginia Tech say that drinking water before a meal makes a significant weight loss. Actually water can suppress feelings of hunger by making the body feel full and therefore reduce calorie intake of an individual.Replace calorie-filled beverages with water, and drink a glass

before meals to help you feel fuller.

Increase your water consumption in your diet by following quick-and-easy ways to loss weight.

Drink iced water
Drinking more water helps amp up metabolism – especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.Weight-Loss

Drink Water Every Two Hours
How much water you need is based on the color of your urine. If you have a dark yellow-colored urine it is a strong indication that you need more fluids in your body. For healthy, light-colored urine, it is important to drink a glass of water when you wake up in the morning and then every two hours.In this way want to weight loss drinking water.

Eight Glasses a Day
After drinking approximately 17 ounces of water, the rate at which calories are burned — increased by 30% for both men and women.The researchers estimate that over a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds.

Eat food
Fruits that contain a high percentage of water should be consumed to increase your water intake.Fruits like watermelon contains 92 percent of water and 8 percent of sugar which plays a vital role weight loss drinking water program.Other water contain foods are strawberries, grapefruit.

Take soup
Hot and cold soup also contain lots of water in it which play a vital role in weight loss drinking water program.